Basu Joshi

Monday, October 7, 2013

Basu Joshi Videos - Social Evant

Basu Joshi Play with close Friends & Home town Deghat.

Basu Joshi Girl Cricket Match Organised by SARAS NGO @ Deghat ( Social Event)

Basu Joshi Girl Cricket Match Organised by SARAS NGO @ Deghat (Best Social Event)

Thursday, October 3, 2013

DO U KNOW ? Why Body Needs Water

Need a reason to drink water? Water is essential to good health—and life. Up to 60 percent of an adult’s body weight and about 74 percent of a newborn’s body weight is water, making it the largest single substance in the human body.

Here's what water does for you:

It helps carry nutrients to all the cells in your body.
It helps carry waste products from the cells.
It is a part of essential reactions within the body.
It helps regulate body temperature by absorbing heat generated by your metabolism and eliminating excess heat through sweating.
It helps with digestion of food.
It helps lubricate your joints.

Your body must balance the amount of water lost with the amount it gets from food and beverages. About 80 percent of the water you take in comes from the water and beverages you drink; the remaining 20 percent comes from food. A small amount of water also is produced when your body metabolizes foods.

How much water do you need? That depends on your age, percent of body fat, general health, diet, temperature of the air around you and your level of activity. You lose water through urine, sweat, feces, and the air you exhale.

The Institute of Medicine (IOM) suggests that the average healthy woman drink about nine cups a day of liquids, and the average man about 13 cups a day.

For more information please finds :

http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=1499